Join us for an empowering and informative Women’s Self-Defense Class, hosted in partnership with the Lyndell Institute!
The Lyndell Institute is a family-owned and operated martial arts school in Weldon Spring, Missouri.
Our amazing instructor Jamie has many accolades under her belt, including:
Fourth Degree Black Belt in Chung Do Kwan Tae Kwon Do
Certified Self-Defense Instructor
Certified Personal Trainer
Certified Yoga, Pilates, Cardio Kickboxing, and Group Exercise Instructor
Adjunct Professor of Yoga, Self-Defense, and Tae Kwon Do at St. Charles Community College
Martial Arts Program Assistant Director at Renaud Spirit Center
This class is designed to teach essential self-defense techniques and increase personal safety awareness in a supportive, non-intimidating environment.
Whether you’re a beginner or have prior experience, you’ll gain valuable skills that can help you feel more confident and prepared in any situation.
Event Details:
📅 Date: January 26, 2026
⏰ Time: 6-7 PM
💲 Price: 30 per adult - this is a childfree event
Join us for an empowering and informative Women’s Self-Defense Class, hosted in partnership with the Lyndell Institute!
The Lyndell Institute is a family-owned and operated martial arts school in Weldon Spring, Missouri.
Our amazing instructor Jamie has many accolades under her belt, including:
Fourth Degree Black Belt in Chung Do Kwan Tae Kwon Do
Certified Self-Defense Instructor
Certified Personal Trainer
Certified Yoga, Pilates, Cardio Kickboxing, and Group Exercise Instructor
Adjunct Professor of Yoga, Self-Defense, and Tae Kwon Do at St. Charles Community College
Martial Arts Program Assistant Director at Renaud Spirit Center
This class is designed to teach essential self-defense techniques and increase personal safety awareness in a supportive, non-intimidating environment.
Whether you’re a beginner or have prior experience, you’ll gain valuable skills that can help you feel more confident and prepared in any situation.
Event Details:
📅 Date: January 26, 2026
⏰ Time: 6-7 PM
💲 Price: 30 per adult - this is a childfree event
